Having sufficient nutrients in the body is a general goal for everyoWeb will not necessarily take excellent effort to achieve this goalf you simply follow a diet rich in vitamins and minerals, you have to be healthyowever, taking medication, geNetics, and age can cause you to become vitamin or mineral deficientotassium is one such mineral that the elderly or those individuals who care for them should be awareotassium is a mineral that, in combination with sodium and calcium, maintains standard heart rhythm, regulates the body's water balance, and is responsible for the conduction of nerve impulses and the contraction of muscleshe body of an average-sized person contains about 5 ounces (140 g) of potassiumlood levels of the mineral are controlled by the kidneys, which eliminate any excess in the urineotassium deficiency is rare because almost all foods consist of potassiumhe best sources of potassium include lean meat, whole grains, green leafy vegetables, beans, and many ... [Read More - Lean Muscle Workout Plan Suggestions]
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